A Red Healthy Heart

Tomatoes are beneficial in people with diabetes. They help protect against cancer and maintain healthy blood pressure and reduce blood glucose. An excellent source of vitamin C. Tomatoes can help combat the formation of free radicals which are known to cause cancer. The fiber, potassium, vitamin C and choline content in tomatoes all support heart health.

One cup of chopped tomatoes may contain 32 calories, 2.2g of fiber, and 1.8g of calcium.