Apple is The Miracle Fruit!

Updated: Nov 20, 2020

One of the healthiest food a person can eat is the apple. A fruit that is very high in polyphenols, which function as antioxidants. Apple can assist in weight management, bone health, pulmonary function and help heal gastrointestinal problems. A great fruit loaded with vitamin C.


One apple can contain 4.4g of fiber, 5g of protein, and 19g of sugar.


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