Updated: Nov 20, 2020
One of the healthiest food a person can eat is the apple. A fruit that is very high in polyphenols, which function as antioxidants. Apple can assist in weight management, bone health, pulmonary function and help heal gastrointestinal problems. A great fruit loaded with vitamin C.
One apple can contain 4.4g of fiber, 5g of protein, and 19g of sugar.