Updated: Nov 20, 2020
Bell Peppers are a great source of nutrients, fiber and antioxidants that supports red blood cell functions. Vitamin K is also found the yellow peppers which is essential in the body's ability to clot blood. Bell peppers are rich in vitamin C which plays a role in the immune function, energy, skin health, disease and wound healing. Half a cup may contain 30 calories and 1.5g protein.
Bell Peppers are considered a botanical fruit.