Updated: Nov 20, 2020
Garlic contains antioxidants that protect cell damage in agin. Garlic can combat sickness including the common cold, flu and active compounds in garlic can reduce blood pressure. It also can lower cholesterol which may lower the risk of heart disease and the antioxidants in garlic may help prevent Alzheimer's disease.
Turmeric, providing benefits such as the potential to prevent health diseases. Alzheimer's and cancer. It's a potent anti-inflammatory and anti-oxidant and may also help improve symptoms of depression and arthritis. Known to be a pain reliever, healing agent and had also been used to treat inflammatory conditions common skin diseases, wounds, digestive and liver conditions.
Ginger, having possible health benefits including relieving nausea, loss of appetite, motion sickness and pain it has been used for thousands of years. Helping reduce pain and inflammation, relieves gastrointestinal irritation and could help precent colon cancer and constipation.