Oranges and Bananas

Updated: Nov 20, 2020

Oranges promote clear healthy skin and are so sweet and juicy. According to the American Heart Association (AHA), eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke for women.

High in vitamin C, 45 calories in a small orange, 174mg in potassium, 9 grams of sugar, 9 grams of protein, 2.3 of fiber.

Bananas could help lower blood pressure and reduce the risk of cancer and asthma. They are rich in potassium, fiber and may help precent diabetes, cardiovascular disease and digestive problems.

One banana can contain about 105 calories, 422mg of potassium, 1.3g of protein and 3.1g of fiber.

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