Pear For a Healthy Gut

Updated: Nov 20, 2020

Pear helps treat diverticulitis. Diverticulitis is when bulging sacks in the lining of the large intestine become infected or inflamed. Pears contain a soluble fiber calles pectin, which nourishes gut bacteria and improves gut health, thus promoting a healthy bell function. A great source of vitamin C, K and copper with high levels of antioxidants.

One medium pear contains 101 calories, 27.1 carbohydrates, 5.52g of fiber, and 1g of protein.

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