Updated: Nov 20, 2020
Pear helps treat diverticulitis. Diverticulitis is when bulging sacks in the lining of the large intestine become infected or inflamed. Pears contain a soluble fiber calles pectin, which nourishes gut bacteria and improves gut health, thus promoting a healthy bell function. A great source of vitamin C, K and copper with high levels of antioxidants.
One medium pear contains 101 calories, 27.1 carbohydrates, 5.52g of fiber, and 1g of protein.