Updated: Nov 20, 2020
Loaded with tons of nutrients and important for our skin, hair and bone health. It provides protein, iron vitamins and minerals. It is great for bone health and helps lower the risk of cancer. In other words, it is a win-win!
3 1/2 cups contains only 23 calories, but 30mg of calcium, 3.8 carbohydrates, and 2.4 grams of fiber.