Updated: Nov 20, 2020
Peaches are powerful antioxidants that play a vital role in forming collagen. Collagen acts as a support system for the skin, promoting wound healing, and enhancing skin strength. Adding vitamin C in our diets can improve at least one factor of actual or perceived skin appearance including wrinkles, elasticity, roughness and coloring.
Peaches provide a significant amount of vitamin C, therefore serving our bodies as antioxidant that can help prevent the formation of free radicals which compounds that have been linked to cancer development.
One medium peach contains 59 calories, 1.4g of protein, 2.5g of fiber, and 2.85mg of potassium.