Updated: Nov 20, 2020
What a great way to contribute to a healthy digestion and reduce blood sugar levels! An aid in strengthening vision and helping to improve heart health and immune system, Zucchini has zero fat and is high in water, fiber, potassium, manganese, vitamin B6, riboflavin, folate and vitamins A and C.
Zucchini boasts several antioxidants that may provide various health benefits. the highest levels are in the fruits skin! Yes, zucchini is in the fruit family. This wonderful fruit helps benefit your eyes, skin and heart as well as offer some protection against certain types of cancer such prostate cancer and may reduce blood sugar levels and contribute to a healthy digestion.
One large zucchini may contain 55 calories, 3.9g of protein, and 3.2g of fiber.