Updated: Nov 20, 2020
If you are looking for a significant source of nutrients, look no more. Cauliflowers is a weight loss healthy friendly vegetable. High in fiber which is beneficial for overall health. With a good source of antioxidants, it contains carotenoid and flavonoid antioxidants which have anti-cancer effects and may reduce the risk of several other illnesses including heart disease. Packed with high amounts of vitamin C, it is known for its anti-inflammatory effect that may boost immune health. One cup may contain 25 calories and 3g of fiber.