What is Cabbage Good For?

Updated: Nov 20, 2020

Cabbage is rich in vitamin B6 and folate, both of which are essential for many important process in the body, including energy metabolism and normal functioning of the nervous system. Cabbage is high in fiber and contains powerful antioxidants and is especially high in vitamin C also helping with inflammation.

One cup may contain 22 calories, 1g of protein, and 2g of fiber.


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