Updated: Nov 20, 2020
Brown rice is a whole grain that is less processed than white rice. As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals and antioxidants. since brown rice only has the hull, a hard protective covering removed, leaving bran and germ. Brown rice is a very good source of folate, riboflavin B2, potassium and calcium.
Half a cup may contain 108 calories, 2g of fiber, 2g of protein, 77mg of potassium.