Diane PowerPumpkinCancer is a serious illness in which cells grow abnormally. Cancer cells produce free radicals to help them multiply rapidly. Pumpkin is...
Diane PowerGarlic, Turmeric and Ginger: The Miracle Cures!Garlic contains antioxidants that protect cell damage in agin. Garlic can combat sickness including the common cold, flu and active...
Diane PowerWeight Loss FriendlyIf you are looking for a significant source of nutrients, look no more. Cauliflowers is a weight loss healthy friendly vegetable. High in...
Diane PowerWhat is Cabbage Good For?Cabbage is rich in vitamin B6 and folate, both of which are essential for many important process in the body, including energy metabolism...
Diane PowerFruit or Vegetable?Bell Peppers are a great source of nutrients, fiber and antioxidants that supports red blood cell functions. Vitamin K is also found the...
Diane PowerSquash: A Serious Powerful Packed FruitHigh vitamin A, B6 and C, folate, magnesium, fiber, riboflavin, potassium and phosphorus! Also rich in manganese. This mineral helps to...
Diane PowerSummer SquashWhat a great way to contribute to a healthy digestion and reduce blood sugar levels! An aid in strengthening vision and helping to...
Diane PowerA Red Healthy HeartTomatoes are beneficial in people with diabetes. They help protect against cancer and maintain healthy blood pressure and reduce blood...
Diane PowerThe Very Top of the List: BroccoliPoor vitamin K is linked with a higher risk of bone fracture, but broccoli can be the solution. Just a cup of chopped broccoli provides...
Diane PowerWhy Brown Rice? You May AskBrown rice is a whole grain that is less processed than white rice. As a result, brown rice retains the nutrients that white rice lacks...
Diane PowerGood Morning Oatmeal!Oats contain no cholesterol and just one gram of naturally occurring sugar in one serving. Oats are naturally sodium-free. Healthy adults...
Diane PowerThe Powerful Benefits of LentilsLentils provide selenium which helps decrease the rates that tumors grow. It may also improve a person's immune response to infection by...
Diane PowerHow About Those Yolks!Both the white and the yolk fo an egg are rich in nutrients including proteins, vitamins and minerals. The yolk also contains cholesterol...
Diane PowerStaying Peachy and YoungPeaches are powerful antioxidants that play a vital role in forming collagen. Collagen acts as a support system for the skin, promoting...
Diane PowerPear For a Healthy GutPear helps treat diverticulitis. Diverticulitis is when bulging sacks in the lining of the large intestine become infected or inflamed....
Diane PowerApple is The Miracle Fruit!One of the healthiest food a person can eat is the apple. A fruit that is very high in polyphenols, which function as antioxidants. Apple...
Diane PowerOranges and BananasOranges promote clear healthy skin and are so sweet and juicy. According to the American Heart Association (AHA), eating higher amounts...
Diane PowerSpinach is Your SuperFood!Loaded with tons of nutrients and important for our skin, hair and bone health. It provides protein, iron vitamins and minerals. It is...
Diane PowerHoney and CancerDid you know honey that is consumed in moderation for its antibacterial and anti-fungal properties can help prevent infections? Please...